• After my labrum surgery I was afraid I wouldn't be able to get back to training normally at the gym.  I am finally back to my regular weights and it feels great.  Thanks, JP!
    Rich L
  • I had a SLAP Repair from years of wear and tear as a pitcher.  These exercises got me back on the mound pitching in 9 months.  If you are considering signing up, it is really a no-brainer.
    Brendan S
  • Thank you so much for creating this rehab program.  After having shoulder pain for several years I am finally pain free!
    Mary W


Success Is Up To You

Don’t let a Labrum Repair change the way you live! Attack your Rehab the right way and get your life back with no restrictions


Who We Are...

You’re probably here because you have a torn labrum and you are considering surgery, scheduled for surgery, or just had a labral repair. You came to the right place.
You are about to discover that you CAN recover from your injury and get your life back with no restrictions! Rehabbing your shoulder post surgery is just as important as the surgery itself.
Take control, just like I did, and follow me week-by-week as I go through my rehab after a SLAP Labrum Repair.

Phase 1

Pre & Post Op

Learn How To Prepare For Surgery

Develop The Right Mindset To Trusting The Process

Discover How To Manage Post Op Pain

Phase 2

Life in the Sling (0-3 weeks post op)

Follow JP As He Goes Through Several Weeks Immobilized With You

Watch Rehab Exercise Videos That Are Crucial To Your Recovery

Discover When & How To Start Activating Muscles To Reduce Muscle Atrophy

Phase 3

Getting Full Range of Motion (3-12 weeks post op)

Tips & Tricks to Regain Full Range of Motion by 10-12 weeks!

Discover Simple Methods to Have Pain Free, Full Function of Your Shoulder

Watch JP’s entire Process as he regains Full ROM, Just As You Can

Phase 4

Regaining Your Strength (12-24 weeks post op)

Learn Simple Methods to Gain Full Strength in Your Shoulder

Uncover How You Can Come Back Stronger Than Ever!

Discover Exercise Progressions That You Need To Be Doing

Get instant access to over 50 rehab videos and weekly excercise PDF’s to get you back to 100%.